Weigh In record (no journal entry) for 25 October 2010
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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2325 kcal
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Fat: 77.38g | Prot: 129.75g | Carb: 290.30g.
Lunch: Extreme Protein Shake. Dinner: Parmesan Chicken Pasta. Snacks/Other: Gummi Candy, Nonfat Cappuccino (Grande), Slim a Bear Ice Cream Sandwich, 3 Muskateers 100 Calorie Bar, Milk Chocolate Bar. more...
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losing 0.6 lb a week
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