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vidgro
Journal
29 Sep 13
vidgro's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
179.2 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
2641 kcal
Fat: 73.32g | Prot: 96.23g | Carb: 322.90g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Brie Cheese, LaBrea Bakery Ciabatta Sandwich Rolls.
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Steak.
Snacks/Other:
Cookie, Cabernet Sauvignon Wine.
more...
2177 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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