Weigh In record (no journal entry) for 09 August 2020
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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791 kcal
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Fat: 39.88g | Prot: 42.51g | Carb: 58.89g.
Dinner: Potato Salad , Frankfurter or Hot Dog on Bun. Snacks/Other: Sunbelt Carrot Cake Chewy Granola Bar, Cottage Cheese . more...
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gaining 9.8 lb a week
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