Weigh In record (no journal entry) for 29 September 2013
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353.8 lb
Lost so far: 58.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1469 kcal
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Fat: 105.18g | Prot: 106.63g | Carb: 18.96g.
Breakfast: Kirkland Signature Low Sodium Bacon , Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Evergood Louisiana Hot Links. Dinner: Green Snap Beans (Frozen), Butter, Egg, Bear & Wolf Pink Salmon. more...
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losing 9.8 lb a week
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