Weigh In record (no journal entry) for 29 September 2013
|
138.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
951 kcal
|
Fat: 23.26g | Prot: 28.50g | Carb: 162.07g.
Breakfast: Garlic Bread, Eggo Homestyle Waffles, Oatmeal. Lunch: Spinach, Green Cabbage, McDonald's Mighty Wings (5), Enoki Mushrooms, Myojo chukazanmai Saimin. Snacks/Other: Apple, Bananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|