Weigh In record (no journal entry) for 09 August 2020
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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644 kcal
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Fat: 48.03g | Prot: 44.91g | Carb: 5.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee with Cream. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lance BBQ Flavor Pork Skins. more...
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losing 1.8 lb a week
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