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The 8 PM no food has been impossible this past week....had 2 evenings late dinners....also celebrating this past week....cake...eating out at work....not getting my minimal water needs...I will behave today.
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164.0 lb
Lost so far: 11.1 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2013:
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986 kcal
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Fat: 41.88g | Prot: 40.64g | Carb: 113.35g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee. Lunch: Ranch Salad Dressing, The Counter Roasted Peppers, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Natural Buttery Spread Soy Free, Sweet Onions, Red Potatoes (Flesh and Skin), Green String Beans, Egg, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Harris Teeter Blueberries, So Delicious Coconut Milk Kefir. more...
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2127 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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