Weigh In record (no journal entry) for 09 August 2020
|
152.6 lb
Lost so far: 17.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1771 kcal
|
Fat: 74.77g | Prot: 101.04g | Carb: 171.66g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Culver's Steamed Broccoli, Dole Snap Peas, Wegmans Cracked Pepper Burger, Trader Joe's Mahi Mahi Burgers. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Covered Blueberries. more...
|
|
273 kcal
|
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|