Weigh In record (no journal entry) for 09 August 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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995 kcal
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Fat: 32.09g | Prot: 58.86g | Carb: 112.20g.
Breakfast: Café Expresso, Mamão Formosa, Queijo Branco, Bimbo Pao Thins. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Frize Groselha, Courgete, Pepino (Descascado), Continente Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Frize Groselha, Queijo Gouda ou Edam, Continente Equilibrio Peito de Peru Fatias Finas, Bimbo Pao Thins. Snacks/Other: Snack Day Batatas Fritas Onduladas, Pepsi Pepsi, Banana. more...
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losing 3.1 lb a week
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