Weigh In record (no journal entry) for 29 September 2013
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157.9 lb
Lost so far: 7.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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620 kcal
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Fat: 28.18g | Prot: 52.52g | Carb: 37.96g.
Breakfast: White Bread, Scrambled Egg, Pure Protein Bar, Lifegain Advanced Nutritional Supplement. more...
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steady weight
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