Weigh In record (no journal entry) for 09 August 2020
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256.2 lb
Lost so far: 109.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1852 kcal
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Fat: 49.63g | Prot: 146.84g | Carb: 210.56g.
Breakfast: Kirkland Signature Natural Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Salted Caramel, ConAgra Foods Egg Beaters. Lunch: Kettle Brand Jalapeno Potato Chips, StarKist Foods Tuna Creations Ranch, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: White Rice, Ling Ling Chicken & Vegetable Potstickers, Pagoda Express Sweet & Sour Chicken Mini Egg Rolls. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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3602 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 9 minutes, Peloton - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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