Weigh In record (no journal entry) for 11 November 2010
|
207.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1124 kcal
|
Fat: 26.72g | Prot: 92.86g | Carb: 136.77g.
Breakfast: Tuna Salad, White Tuna Fish (Drained Solids In Water, Canned), Instant Oatmeal - Raisin, Date & Walnut. Lunch: tuna. Dinner: campbells soup at hand, Greek Yogurt - Blueberry, grapes, red pepper, cauliflower. Snacks/Other: light wheat bread, Almonds. more...
|
|
2682 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magnummom's weight history
|