Weigh In record (no journal entry) for 09 August 2020
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208.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1034 kcal
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Fat: 79.61g | Prot: 21.63g | Carb: 68.86g.
Breakfast: Koffie met Melk, Passievrucht, Milsani Griekse Yoghurt. Lunch: Ambiente Chocolade Puur 72%, Kokosmelk, Gedroogde Kokos, Amandelen, Medjool Dadels, Cashewnoten. more...
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losing 9.3 lb a week
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