Date started: 09 Jan 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 180.0 lb
28 Jan 14	185.5 lb	100%
27 Jan 14	191.0 lb	Reasonably Well
13 Jan 14	180.0 lb	Reasonably Well
18 Mar 13	176.5 lb	Reasonably Well
05 Mar 13	183.0 lb	Reasonably Well
04 Mar 13	184.5 lb	Reasonably Well
19 Jan 13	180.0 lb	Reasonably Well
16 Jan 13	185.0 lb	Reasonably Well
13 Aug 12	186.0 lb	Not Applicable
21 Jan 12	183.5 lb	Poorly
14 Jan 12	179.0 lb	Reasonably Well
09 Jan 12	180.0 lb	Not Applicable

Date started: 19 Apr 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 169.0 lb
12 Dec 11	180.5 lb	Poorly
12 Aug 11	168.0 lb	Reasonably Well
04 Aug 11	169.5 lb	Reasonably Well
27 Jul 11	171.0 lb	Reasonably Well
13 Jul 11	172.0 lb	Reasonably Well
02 Jul 11	172.5 lb	Reasonably Well
27 May 11	173.0 lb	Reasonably Well
10 May 11	173.0 lb	Reasonably Well
06 May 11	174.0 lb	Reasonably Well
04 May 11	176.5 lb	Reasonably Well
19 Apr 11	174.0 lb	Poorly
21 Mar 11	168.0 lb	Poorly
11 Feb 11	163.0 lb	Reasonably Well
09 Feb 11	163.5 lb	Poorly
16 Nov 10	157.0 lb	Reasonably Well
22 Oct 10	154.0 lb	Reasonably Well
19 Oct 10	155.0 lb	Reasonably Well
13 Oct 10	155.5 lb	Reasonably Well
29 Sep 10	153.0 lb	Reasonably Well
24 Sep 10	154.0 lb	Reasonably Well
23 Sep 10	155.5 lb	Reasonably Well
11 Sep 10	156.5 lb	Reasonably Well
09 Sep 10	157.5 lb	Reasonably Well
08 Sep 10	158.0 lb	Reasonably Well
07 Sep 10	160.5 lb	Poorly
21 Aug 10	156.5 lb	Reasonably Well
05 Aug 10	156.5 lb	Reasonably Well
04 Aug 10	158.0 lb	Reasonably Well
27 Jul 10	158.5 lb	Reasonably Well
20 Jul 10	160.0 lb	Reasonably Well
01 Jul 10	160.5 lb	Reasonably Well
12 Jun 10	160.5 lb	Reasonably Well
10 Jun 10	161.0 lb	Reasonably Well
05 Jun 10	163.0 lb	Reasonably Well
04 Jun 10	164.5 lb	Reasonably Well
26 May 10	165.5 lb	Reasonably Well
10 May 10	165.0 lb	Reasonably Well
05 May 10	167.0 lb	Reasonably Well
02 May 10	168.0 lb	Reasonably Well
19 Apr 10	169.0 lb	Not Applicable

Date started: 23 Jan 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 191.0 lb
Ongoing Weight Loss Phase (OWL) :
10 Apr 10	168.5 lb	Reasonably Well
05 Apr 10	171.0 lb	Reasonably Well
03 Apr 10	173.5 lb	Reasonably Well
02 Apr 10	174.5 lb	Reasonably Well
22 Mar 10	175.0 lb	Reasonably Well
20 Mar 10	176.0 lb	Reasonably Well
17 Mar 10	178.0 lb	Reasonably Well
09 Mar 10	177.5 lb	Reasonably Well
08 Mar 10	179.0 lb	Reasonably Well
02 Mar 10	179.5 lb	Reasonably Well
26 Feb 10	181.0 lb	Reasonably Well
Induction Phase:
23 Feb 10	182.5 lb	Reasonably Well
19 Feb 10	183.5 lb	Reasonably Well
17 Feb 10	185.0 lb	Reasonably Well
10 Feb 10	184.5 lb	Reasonably Well
06 Feb 10	185.0 lb	Reasonably Well
04 Feb 10	185.5 lb	Reasonably Well
02 Feb 10	187.0 lb	Reasonably Well
31 Jan 10	189.0 lb	Reasonably Well
27 Jan 10	189.0 lb	Reasonably Well
23 Jan 10	191.0 lb	Not Applicable