Weigh In record (no journal entry) for 09 August 2020
|
202.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1155 kcal
|
Fat: 23.36g | Prot: 62.44g | Carb: 113.05g.
Breakfast: Heinz Baked Beans , Tesco Medium Eggs, Toasted White Bread , Coffee with Milk. Dinner: White Table Wine , Co-Op Chinese Chicken Curry & Rice. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|