Weigh In record (no journal entry) for 11 November 2010
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324.0 lb
Lost so far: 5.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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189 kcal
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Fat: 2.31g | Prot: 7.75g | Carb: 36.44g.
Breakfast: Milk (Nonfat) , Sugar, Cheerios. more...
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losing 5.3 lb a week
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catfish66's weight history
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