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vidgro
Journal
28 Sep 13
vidgro's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
177.7 lb
Lost so far:
7.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
3199 kcal
Fat: 86.70g | Prot: 110.15g | Carb: 423.08g.
Breakfast:
Jam Preserves, Toasted Whole Wheat Bread, Cappuccino.
Lunch:
LaBrea Bakery Ciabatta Sandwich Rolls, Vale Insalata Greca con Feta e Olive, Brie Cheese.
Dinner:
Spaghetti with Tomato Sauce and Vegetables.
Snacks/Other:
Cookie, Cabernet Sauvignon Wine.
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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