Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ciemaar
Journal
28 Sep 13
Ciemaar's Journal, 28 September 2013
Ciemaar's Profile
< Previous Entry
|
Next Entry >
Ate several small dinners, was at MB late.
226.8 lb
Lost so far:
19.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1883 kcal
Fat: 83.71g | Prot: 98.56g | Carb: 181.63g.
Lunch:
Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papa John's Special Garlic Dipping Sauce, Chicken Poppers, Papa John's Pizza Dipping Sauce, Papa John's Honey Mustard Dipping Sauce, Papa John's Cheesesticks.
Dinner:
IBC Diet Root Beer, Applebee's Honey Pepper Sirloin.
more...
2506 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ciemaar's weight history
view complete history