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Magicbullet
Journal
28 Sep 13
Magicbullet's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
179.0 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1927 kcal
Fat: 85.49g | Prot: 219.64g | Carb: 65.57g.
Breakfast:
Bananas, Cottage Cheese, Whole Milk.
Lunch:
Tomatoes, Chicken, Baked or Broiled Trout.
Snacks/Other:
Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Whole Milk.
more...
2873 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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