nckandi's Journal, 28 September 2013

139.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 52.38g | Prot: 40.56g | Carb: 86.55g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Stroehmann Small White Bread, Pizza Joes. Dinner: Mexican Chicken Pizza, four cheese macaroni. Snacks/Other: Grapes. more...

1531 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...