Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
28 Sep 13
miro69's Journal, 28 September 2013
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2013
166.0 lb
Lost so far:
8.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
2900 kcal
Fat: 103.30g | Prot: 191.30g | Carb: 296.30g.
Breakfast:
Tesco Strawberry Jam, Egg Omelette or Scrambled Egg, Marks & Spencer Super Seeded Bread, Sainsbury's Smoked Back Bacon.
Snacks/Other:
Banana, PhD Diet Whey, Apples.
more...
2230 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history