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madmax983
Journal
28 Sep 13
madmax983's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
306.0 lb
Lost so far:
0 lb
.
Still to go:
106.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
2781 kcal
Fat: 83.52g | Prot: 187.95g | Carb: 332.06g.
Breakfast:
Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough.
Lunch:
Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Chopped Steak & Blue Cheese Salad.
Dinner:
Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup, Red Potatoes (Flesh and Skin, Baked), Turkey Breast Meat.
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Starbucks Caramel Apple Spice (Grande).
more...
3381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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