Weigh In record (no journal entry) for 11 November 2010
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218.8 lb
Lost so far: 9.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1511 kcal
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Fat: 28.13g | Prot: 103.16g | Carb: 116.34g.
Breakfast: half and half, coffee, cabot reduced fat cheese, blueberries, raw spinach, egg whites. Lunch: wendys grilled chicken, wendys chicken, Sandwich Bun. Dinner: margarita, Sizzling Chicken Fajitas, Tortilla Corn Chips. more...
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3397 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 40 minutes, Swimming (slow) - 1 hour, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 1.6 lb a week
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