Pjosephd's Journal, 11 November 2010

252.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 49.54g | Prot: 316.74g | Carb: 131.43g.   Dinner: colby jack cheese, mission life balabnce, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Protein Plus RTD 51 - Frosty Chocolate, Protein Powder (100% Whey Protein). more...

4549 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...