Weigh In record (no journal entry) for 08 August 2020
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194.2 lb
Lost so far: 19.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2020:
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1026 kcal
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Fat: 80.70g | Prot: 65.77g | Carb: 26.34g.
Breakfast: Jamestown Mild Pork Sausage. Lunch: Publix Monterey Jack Sliced Cheese. Dinner: Pork Chops (Top Loin, Boneless), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sharp Cheddar Cheese, Sour Cream. Snacks/Other: Almonds, Member's Mark Pepperoni. more...
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losing 2.3 lb a week
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