Weigh In record (no journal entry) for 11 November 2010
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132.0 lb
Lost so far: 3.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2012 kcal
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Fat: 62.54g | Prot: 127.82g | Carb: 240.08g.
Breakfast: Special K, breakstone's cottage cheese, French Vanilla Coffee Creamer, Minced Garlic, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes, Sour Skittles, Breadsticks, tyson breaded chicken, Broccoli and Zesty Cheese, Rice Pilaf Ready Rice. Dinner: classico four cheese, skinless, boneless chicken breast, chicken tortellini. Snacks/Other: Sour Punch Straws, Baked Sour Cream and Onion Flavored Potato Crisps, Chunk Light Tuna in Water, Sugar Cookies (Includes Vanilla), tomato, kraft swiss, 45 calories and delightful. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Walking (brisk) - 4/mph - 2 hours and 41 minutes. more...
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gaining 1.2 lb a week
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