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Okosuly
Journal
28 Sep 13
Okosuly's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
170.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1987 kcal
Fat: 74.94g | Prot: 62.20g | Carb: 234.60g.
Breakfast:
ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg Bowl with Turkey Sausage.
Dinner:
Cabernet Sauvignon Wine, ACME all natural rye bread, Oscar Mayer Classic Wieners.
Snacks/Other:
Coffee with Milk and Sugar, Combos Cheddar Cheese Cracker (1.7 oz), Acme Chocolate Chip Cookie.
more...
2101 kcal
Activities & Exercise:
Driving - 3 hours and 20 minutes, Dance (slow step) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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