Weigh In record (no journal entry) for 08 August 2020
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151.7 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1074 kcal
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Fat: 57.14g | Prot: 49.47g | Carb: 91.44g.
Breakfast: Zeytin, Doğal Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Et Haşlama, Bulgur Pilavı. Dinner: Cevizli Baklava. more...
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steady weight
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Ümrannnn.'s weight history
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