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wade17
Journal
28 Sep 13
wade17's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1845 kcal
Fat: 51.46g | Prot: 77.36g | Carb: 286.84g.
Breakfast:
Apples, Bananas, Raisin Bran Clusters, Skim Milk.
Lunch:
Baked Beans, Fire Roasted Vegetables with Balsamic Butter Sauce, BBQ Pulled Chicken.
Snacks/Other:
Lowfat Chocolate Milk.
more...
2631 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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