Weigh In record (no journal entry) for 28 September 2013
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2013:
|
1427 kcal
|
Fat: 85.63g | Prot: 80.05g | Carb: 93.28g.
Breakfast: Миндаль Сушеный, Швейцарский Сыр, Помидоры, Хлібці-Удальці Житні, Моцарелла. Lunch: Пахлава, Огурец (с Кожурой), Зернистый Творог, Хлібці-Удальці Житні, Сыр Дор Блю. Dinner: Сыр Пармезан (Твердый), Огурец (с Кожурой), Миндаль Сушеный. Snacks/Other: Нектарины. more...
|
|
2154 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Circuit Training - 25 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 2 hours and 42 minutes, Sleeping - 13 hours and 25 minutes. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Businka's weight history
|