Weigh In record (no journal entry) for 08 August 2020
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237.0 lb
Lost so far: 73.9 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2020:
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277 kcal
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Fat: 27.20g | Prot: 0.90g | Carb: 4.18g.
Breakfast: Чай, Зеленый Чай. Lunch: Льняное Масло. Dinner: Кунжутное Масло. Snacks/Other: Пятерочка Лимон. more...
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6793 kcal
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Activities & Exercise:
пресс подъем копуса 2*25 раз - 12 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, Running (jogging) - 5/mph - 2 hours, Bike Machine (Cycling) - 3 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, жим гантелей сидя - 1 hour and 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes. more...
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losing 3.9 lb a week
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