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AlmirDelic
Journal
28 Sep 13
AlmirDelic's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
173.3 lb
Lost so far:
0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
2090 kcal
Fat: 84.30g | Prot: 116.50g | Carb: 213.36g.
Breakfast:
Ground Beef (85% Lean / 15% Fat), Ciabatta, Egg, Bananas, Orange Juice.
Dinner:
Rauch Happy Day Orangensaft, Ground Beef (85% Lean / 15% Fat), Santa Maria Original Wrap Tortilla.
Snacks/Other:
Nectarines.
more...
1915 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.0 lb a week
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