Weigh In record (no journal entry) for 28 September 2013
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
1003 kcal
|
Fat: 36.65g | Prot: 40.35g | Carb: 131.02g.
Breakfast: Feta Cheese, Turkey Ham, No Yeast Bread (Plain Flour), Yellow Sweet Peppers, Isola Bio Drink Miglio, Mozzarella Cheese (Whole Milk), Coffee, Forever Aloe Vera Gel. Lunch: Scrambled Egg (Whole, Cooked), Home made Sorrel Drink, Potato, Croissant, Cappuccino. Dinner: Mozzarella Cheese (Whole Milk). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nagynko's weight history
|