Weigh In record (no journal entry) for 28 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1498 kcal
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Fat: 39.95g | Prot: 55.48g | Carb: 205.39g.
Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Asda Chosen By You Chicken Tikka Sandwich Filler, Warburtons Toastie. Dinner: Asda Chosen By You Garlic Baguette, Penne, Minced Beef (90% Lean / 10% Fat), Ragu Original. Snacks/Other: Graze Tomato Dipinetti, Asda Ready Salted Crisps, Warburtons Toastie. more...
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2289 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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