Weigh In record (no journal entry) for 11 November 2010
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1436 kcal
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Fat: 43.07g | Prot: 31.42g | Carb: 189.19g.
Breakfast: Peach Cobbler, Pomegranate Juice. Lunch: Dirty Rice, Green Beans & Spaetzle in Bavarian Style Sauce, Butter Croissants. Dinner: Creamed Spinach, Fried Battered Oysters, Whiskey Sour (Prepared). more...
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losing 5.7 lb a week
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