SinceAmillion's Journal, 27 September 2013

170.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 76.27g | Prot: 99.34g | Carb: 209.32g.   Breakfast: Starbucks Strawberry & Blueberry Yogurt Parfait. Lunch: American Cheese, French or Vienna Bread (Includes Sourdough), Roast Beef. Dinner: Mixed Vegetables (Frozen), Beef. Snacks/Other: Sweet or Dark Chocolate, Gin and Tonic. more...

2764 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 24 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...