Junemott's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

236.6 lb Lost so far: 13.4 lb. Still to go: 76.6 lb. Diet followed 100%.

Diet Calendar Entries for 11 November 2010:

232 kcal

Fat: 3.00g | Prot: 21.16g | Carb: 33.46g. Breakfast: 100% Liquid Egg Whites. Dinner: Tomatoes, garlic butter grilled tilapia. Snacks/Other: apple. more...

3816 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Junemott's Journal, 11 November 2010

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