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Tjnorb
Journal
27 Sep 13
Tjnorb's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
146.8 lb
Lost so far:
13.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
1169 kcal
Fat: 71.97g | Prot: 98.01g | Carb: 37.71g.
Breakfast:
Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Vanilla, Cream (Half & Half) .
Lunch:
Gordon Biersch Seafood Cobb Salad.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg, Mayonnaise .
Snacks/Other:
Houston's Roasted Peanuts.
more...
2249 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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