Weigh In record (no journal entry) for 07 August 2020
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215.7 lb
Lost so far: 7.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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148 kcal
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Fat: 1.12g | Prot: 7.13g | Carb: 31.65g.
Breakfast: Coffee, Orange Juice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 0.1 lb a week
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