Weigh In record (no journal entry) for 27 September 2013
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229.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1868 kcal
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Fat: 82.02g | Prot: 69.74g | Carb: 106.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Applebee's Hand-Battered Fish & Chips, Long Island Iced Tea. more...
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losing 0.4 lb a week
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Stephani37's weight history
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