Weigh In record (no journal entry) for 27 September 2013
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1539 kcal
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Fat: 45.06g | Prot: 37.44g | Carb: 253.36g.
Breakfast: Coffee with Cream, Bananas. Lunch: Arby's Sweet Potato Fries (Large), Multigrain Bread, Portabella Mushrooms (Grilled). Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Elephant Bar Vietnamese Shrimp Spring Rolls. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream. more...
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losing 14.0 lb a week
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