Weigh In record (no journal entry) for 07 August 2020
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190.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1559 kcal
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Fat: 83.78g | Prot: 116.71g | Carb: 82.09g.
Breakfast: Made Good Mixed Berry Granola Minis. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Ritz Toasted Chips - Multigrain, Boiled Egg. Dinner: Egg Drop Soup, Won Ton Soup (Wonton), Kim's Chicken Cracklings, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Coffee with Milk. more...
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gaining 4.7 lb a week
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