Weigh In record (no journal entry) for 07 August 2020
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240.2 lb
Lost so far: 13.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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285 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 49.50g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats. more...
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gaining 0.8 lb a week
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