Weigh In record (no journal entry) for 07 August 2020
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1093 kcal
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Fat: 50.44g | Prot: 45.35g | Carb: 113.21g.
Breakfast: Lucerne Large Egg. Lunch: Lucerne Large Egg. Dinner: Croissant, Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Trader Joe's Steamed Chicken Soup Dumplings . more...
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gaining 8.4 lb a week
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