Weigh In record (no journal entry) for 07 August 2020
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259.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1807 kcal
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Fat: 57.55g | Prot: 64.17g | Carb: 261.82g.
Breakfast: Oatmeal. Lunch: Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Dinner: Syrup, Eggo Nutri-Grain Blueberry Waffles, Outshine Strawberry Fruit Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sabra Classic Hummus, Pita Bread. Snacks/Other: Outshine Strawberry Fruit Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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