Weigh In record (no journal entry) for 10 November 2008
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252.0 lb
Lost so far: 7.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2008:
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2006 kcal
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Fat: 80.57g | Prot: 168.57g | Carb: 174.77g.
Breakfast: Patrick's Rice And Protein Mix, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pear, Apple, Banana, cucumber, Carrot. Dinner: Mixed Nuts, Lean Pork Chop, Sauteed Onions, Turkey Bacon. more...
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steady weight
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