Weigh In record (no journal entry) for 27 September 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1448 kcal
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Fat: 51.99g | Prot: 75.53g | Carb: 195.33g.
Breakfast: Good Seed Halos Bagels, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter. Dinner: Tomato and Basil Pizza Veggie Burgers, Coffee (Brewed From Grounds) , Spinach , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Dill Pickle Planks, Tomatoes, Lettuce. Snacks/Other: Lite Greek Blueberry Yogurt, Oatmeal Cookie with Raisins. more...
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gaining 9.8 lb a week
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