Weigh In record (no journal entry) for 07 August 2020
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1619 kcal
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Fat: 121.46g | Prot: 29.47g | Carb: 125.05g.
Breakfast: Ambiente Chocolade Puur 72%, Kokosmelk, Gedroogde Kokos, Amandelen, Medjool Dadels, Cashewnoten. Dinner: Ambiente Chocolade Puur 72%, Kokosmelk, Gedroogde Kokos, Amandelen, Medjool Dadels, Cashewnoten. Snacks/Other: Watermeloen. more...
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losing 1.5 lb a week
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