Weigh In record (no journal entry) for 27 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1525 kcal
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Fat: 107.79g | Prot: 87.11g | Carb: 42.04g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Philadelphia Whipped Cream Cheese Spread, Dairy Fresh Whipped Cream, Tuscan Garden Blue Cheese Dressing, Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Friendly Farms French Onion Dip, Skinless Chicken Breast. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Nutty Fudge Brownie. more...
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steady weight
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