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genxeration
Journal
27 Sep 13
genxeration's Journal, 27 September 2013
genxeration's Profile
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Weigh In record (no journal entry) for 27 September 2013
181.0 lb
Lost so far:
53.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
350 kcal
Fat: 14.50g | Prot: 17.00g | Carb: 41.00g.
Breakfast:
Sunsweet Dried Pitted Prunes.
Lunch:
IdealShape Milk Chocolate Meal Replacement Shake.
Snacks/Other:
Wonderful Dry-roasted Pistachios.
more...
2290 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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